The adoption of self-care practices for erectile dysfunction has benefits including the prevention of severe forms of the disorder and the empowerment of men to take control of their sexual health immediately. It is an effective, non-invasive first step in the addressing of erection problems.

Both sildenafil and tadalafil are effective in treating erectile dysfunction in men by enhancing blood flow through the same powerful pathway. The differences in speed of action, duration of effect and interaction with food and drink make choosing between them an important, personalised decision.

Effective, evidence-based strategies have been developed to help men boost stamina and confidence so that they can last longer in bed. By understanding the underlying factors and putting practical techniques and tips into practice, men can improve control, deepen intimacy and foster a more satisfying sexual connection with their partner.